Tips on improving your swimming technique

Swimming is one of the most popular sports in the world. It doesn’t require much equipment, it’s easy to learn, and you can do it almost anywhere. Swimming has also been shown to be one of the best exercises out there for cardiovascular health and fitness, so go ahead and jump in!

Simple changes can lead to noticeable improvements in your swimming skills

Focus on improving your technique in the following areas:

  • Your breathing
  • Your stroke
  • Your posture in the water

Practice holding your breath underwater

If you are uncomfortable holding your breath in the water, the best way to overcome this is by practicing.

Practice holding your breath underwater in different positions and lengths of time.

Holding your breath for longer will make it easier for you to swim underwater without worrying about running out of air at any moment.

Vary the speed and stroke length you use

It’s important to switch up the speed and stroke length you use during your swim. If you’re always swimming at one speed, it will be easy for your muscles to get used to the movement and tire out prematurely. Likewise, if all of your strokes are short and choppy, your body won’t have any time to relax between each stroke. If a muscle is constantly working hard, it can cause injury or soreness later on when trying different exercises or activities that require similar movements—like running or biking!

Use a kickboard to help improve your leg strength

A kickboard is a great tool to use in the pool to improve your leg strength. It can also be used in lakes, oceans and rivers.

If you have trouble with kicking, keep practising until you feel like your kick is stronger than ever before!

Do some exercises on dry land, like lunges and squats

You may not think of dry land exercises as being related to swimming, but they can really help improve your technique and form in the water. The key here is to focus on building up your leg strength—which will help improve your kick (the motion of raising and lowering your legs). If you’re able to do some simple exercises like these without feeling tired, then you know that there’s not much else you need to worry about when it comes time for swimming laps!

Focus on the activity

To get the most out of your workouts and to improve in swimming, you need to focus solely on what you’re doing. That means blocking out other thoughts such as those about the past or future, or what you’re going to have for dinner later.

The key here is that by focusing intently on improving your technique and drilling perfect form over and over again until it feels natural, rather than letting yourself get distracted by everything else going on around you. Especially considering how mindless our everyday lives can become, you’ll soon find yourself making huge leaps forward with your swimming!